Are Running Shoes Good For Hiking? [What You Should Know]
If you’re headed out hiking and are wondering if running shoes are good for hiking, I’m going to let you in on what I think, as an experienced hiker.
When I first started hiking, all I wore were running shoes, and didn’t invest in a pair of hiking shoes until probably a year of my hiking journey.
And honestly, they got me through some pretty rough trails! I hiked a 16 mile trail in Glacier National Park with running shoes, and I’m here to tell the tale.
But that’s not always the best idea, so let’s dive into whether or not you should invest in a pair of hiking boots for your adventures.
Disclaimer: Part of this post is in collaboration with adidas through the adidas Blogger Community. However, all opinions are honest, my own, and have no affiliation with adidas.
Are Running Shoes Good For Hiking?
There are many reasons why you might want to just throw on your running shoes and head for a hike.
They’re easy to slip on, you’re already wearing them, they’re comfortable, they’re versatile, etc. The list goes on and on. All very valid reasons.
But there are also many valid reasons why not to wear them.
Running shoes don’t provide a lot of support, can be slippery, they aren’t super durable, and they’re usually not waterproof.
It all really comes down to what you’re comfortable with and the conditions of the trail.
There are definitely some trails out there that I would say absolutely do not wear running shoes on. And others that it really doesn’t matter.
My biggest recommendation to you is to check out reviews of the trail and understand what the conditions are.
If there’s snow, lots of rocks, heavy elevation gain, or it’s raining, I would stick with a pair of hiking shoes or boots.
But on the other hand, if it’s a pretty flat trail, there’s no snow, and it’s well-maintained, if running shoes are all you have, go for it.
I’d also recommend looking into a pair of trail runners if you’re still not totally convinced to wear hiking boots but want something a bit less bulky.
Pros of Wearing Running Shoes for Hiking
First, let’s start with the pros of wearing running shoes and why they might be a good choice for your trip.
Weight
Running shoes are extremely lightweight because, well, they were designed to run.
They’re made to be lightweight so runners aren’t weighed down by their heaviness.
This can be really great because some hiking shoes can be pretty darn heavy, which gets really annoying on longer trails.
Flexibility
Running shoes are also pretty flexible because they’re made to move with your foot as you hit the pavement on a run.
This can in turn be more comfortable and allow you to feel freer. This is one of the reasons I love running shoes and why I have worn them a number of times on hikes.
Hiking shoes tend to be more sturdy and allow less movement in the foot.
Breathability
Running shoes are much lighter and aren’t typically waterproof, so they usually are a lot more breathable.
This can be great for summer hikes because your feet won’t get as sweaty and hot as if they were in a big boot.
Comfort
Going along with all of the above factors, running shoes can definitely be more comfortable than hiking shoes.
Due to them being lightweight, flexible, and breathable, you might find that your foot feels more comfortable on a hike.
On the other hand, it can make them feel more tired and sore because there isn’t as much support or cushion on the bottom.
Style
There are definitely a lot more fun styles and designs of running shoes than there are hiking shoes or boots.
You can choose from tons of cute colors and patterns, whereas in hiking shoes, there’s typically only one or two. Although I’ve found that the adidas women’s hiking shoes are pretty darn cute and I love my adidas Terrex Free Hikers!
This helps you to match your shoes to your own style and personality better.
Versatility
One of the main reasons that people want to wear their running shoes on the hiking trail is because they’re versatile.
You can wear those running shoes every day and not only use them for hiking.
This saves room in the closet and also saves money.
Because hiking shoes are typically only used for one thing.
Cons of Wearing Running Shoes Hiking
You now know all of the pros that come with wearing running shoes on the hiking trail, but how about the cons? These are the main reasons why I typically stick with my hiking boots/
Durability
Hiking shoes are typically built to last in the outdoors because that’s where they’re meant to be worn.
Running shoes are a lot less durable and won’t last nearly as long as a pair of hikers.
Especially if you’re taking them ‘off-roading’ and are heading out on dirt paths with rough terrain.
The rocks and tree roots that you’ll encounter on the trail are more damaging to the shoes than the pavement.
So you can expect your running shoes to need to be replaced sooner.
Support
Hiking shoes and boots provide your feet and ankles with a good amount of support for the uneven ground you’ll be walking on.
Running shoes may provide some arch support, especially if you have a high-quality pair.
But ankle support isn’t as commonly seen, which is very important when hiking.
Because of this, running shoes lose a point.
Waterproof
It’s very rare that you’ll find a waterproof running shoe.
This means that the second you step in a puddle or stream crossing on the trail, your entire foot will be soaked.
Which really makes for an uncomfortable walk back to the trailhead.
Hiking shoes and boots come with waterproofing more often, which is great for those wet days.
Traction
One of the biggest problems that I’ve seen with hikers wearing running shoes is the lack of traction.
If you’re on a trail with loose sand or rocks, you’re going to have a lot harder time gaining traction.
A few months ago, I was on a hiking trail that was very steep with loose sand.
I won’t lie, it was tricky with boots, but there was a girl in a pair of Nike running shoes who was really, really struggling.
She was sitting on the ground, gripping her partner’s hand, and scooting down the trail, because it was too slippery to walk.
On the other hand, her hiking partner, wearing hiking boots, maintained traction and was able to help her down.
This right here is my biggest reason for saying it’s not always the best idea to wear runners on a hiking trail.
Differences Between Hiking Shoes & Running Shoes
If you’re still a little lost on what the differences are between hiking shoes and running shoes, no worries. I’ve got you covered.
Below you’ll find some of the most important and most prominent differences between the two in a clear way.
Hopefully, this will help you decide which is better for you.
| Hiking Shoes | Running Shoes | |
|---|---|---|
| Support | Sturdy and protective, offer a lot of ankle and arch support. | More flimsy and offers arch support, but not the ankle. |
| Traction | Good, stiff outsoles with deep grooves. | Lighter outsole, sometimes slippery. |
| Waterproof | Yes, depending on the brand. | Typically no. |
| Weight | Heavy. | Light. |
| Durability | Very durable, can last years or upwards of 1,000 miles. | Less durable, typically needs replacing every 350-500 miles. |
| Breathability | Somewhat. | Yes. |
| Uses | Hiking. | Running, walking, gym, every day, etc. |
Trail Runners For Hiking
If you’re looking to get out on the hiking trails but aren’t really looking for a big, bulky hiking shoe or boot, try out a pair of women’s trail running shoes.
These lightweight, sturdy shoes are meant to be on the trail and are a lot smaller than those big boots.
I personally love the trail runners from adidas because they’re lightweight, but still have a really sturdy bottom which makes it easy to carry yourself over rough sections of the trail.
Plus they’re more supportive than a traditional running shoe, which makes them great for hiking, specifically!
FAQs
What Kind of Shoes Should I Wear for Hiking?
If you’re looking for a pair of shoes for hiking, there are a few things to look for.
First, you’ll want a pair with good arch and ankle support to protect your feet.
Next, you’ll want something with a good amount of traction that is able to keep you stable.
And a few final factors are something that is waterproof and of course, something comfortable for you.
Are Running Shoes Good For Walking?
Running shoes can definitely be used for walking, and in fact, many people use them as their everyday shoes.
Not every pair of running shoes is bought with the intent to run!
If you look around, you’ll see plenty of people wearing running shoes as they walk around the yard, the office, the store, etc.
Can I Use My Hiking Boots for Running?
It’s not recommended to use your hiking shoes or boots for running because they’re too bulky.
They don’t provide that lightweight, flexible shoe that you need to run.
Instead, find yourself a good trail runner that can be used for hiking and running.
Wrap-Up: Are Running Shoes Good For Hiking?
At the end of the day, whatever fits your foot best and is the most comfortable is what you should wear for hiking.
But if you have the choice, I would recommend finding yourself a good, quality pair of hiking shoes or boots.
Compared to running shoes, they hold up a lot better and provide you with the support and traction you need.
But the question was, are running shoes good for hiking? In my opinion, no. But for some people, they might be great.
Related Posts About Hiking Footwear:
- Are Converse Good for Hiking? [The Honest Truth]
- Can You Wear Hiking Shoes Every Day? [Pros & Cons]
- Are Hiking Boots Necessary? [Here’s Why]
- Are Duck Boots Good for Hiking?
- Are Timberlands Good for Hiking? [Things You Should Know]
