Can I Hike in Tennis Shoes? [Here’s the Answer!]
If you’re planning a hike but don’t have the proper hiking shoes, you may be wondering, can I hike in tennis shoes?!
Totally get it. Hiking boots aren’t exactly something everyone has sitting in their closet.
The short answer: it depends. The type of trail, weather, and how far you’re going all play a role.
Before you head out, here’s what to consider so you don’t end up with sore feet!
Can I Hike in Tennis Shoes?
In short, yes, you can hike in tennis shoes but whether you should depends on the trail and conditions.
For shorter trails that don’t have a ton of elevation and are well maintained, tennis shoes can work just fine. Especially if they have decent traction and are well broken in.
This can be especially true when you’re in areas like national parks that have trails that are heavily trafficked!
I’ve worn my tennis shoes many times and my feet have actually been quite comfortable! Especially when I choose ones that I’ve previously broken in. Plus, this means that I am already used to them, as opposed to bulky boots that I’ve never worn.
So bottom line? For casual day hikes on easy terrain, tennis shoes are totally doable and honestly a great option! But for more rugged trails, definitely opt for something more durable.
But let’s dive into some of the details.
What to Consider When Hiking in Tennis Shoes
Durability
One of the biggest differences between hiking boots and tennis shoes is that tennis shoes aren’t made for the rough and rugged hiking trails.
So I would always suggest looking for a pair of tennis or lightweight running shoes that is a bit more sturdy or durable.
This could even mean opting for a pair of trail runners, instead of your typical tennis shoes.
Traction
Some tennis shoes out there don’t have the best grip and can actually be quite slippery. So I would recommend looking for a pair that has sturdy lugs on the bottom that help you grip the ground.
This will especially help on muddy, loose, or wet trails.
Support
Choosing the right pair of tennis shoes also means having a pair that is supportive!
Since most tennis or running shoes are designed for just that – running – they do tend to have a decent amount of support to keep your feet safe and comfortable on the trail.
One thing to consider is that if you have weaker ankles or are prone to sprains or twists, it may be best to choose something with a higher ankle.
Comfort
One of my favorite parts about hiking in tennis shoes is that they are comfortable!
Usually, my favorite tennis shoes are already broken in, molded to my feet, and ready to go!
So this can make hikes nice, when you don’t have to break any bulky boots in.
But, another thing to consider, is that if you’ll be on a very long, rugged trail, your tennis shoes may start to feel flat on the bottom and not be as comfortable as a pair of boots with memory foam.
A way to combat this is to add a pair of memory foam insoles into your tennis shoes.
Waterproofing
If there’s one thing tennis shoes are unfortunately not, it’s waterproof.
I hate having to deal with wet, soggy shoes and socks, which can happen pretty easily when you’re not wearing waterproof shoes on the trail.
So if you will be on a wet or muddy trail, try your best to avoid those places that are muddy, or better yet, choose a different trail!
Why Should I Hike in Tennis Shoes?
Tennis shoes can work really great for short, easy hikes, especially if the trail is dry and flat.
They’re lightweight, breathable, and usually already broken in, so your feet stay comfy.
If you’re just getting started or don’t want to buy hiking shoes yet, they’re a solid option for shorter, easier adventures.
Conclusion: Hiking in Tennis Shoes
In the end, if you are comfortable in your tennis shoes and you won’t be on the trail for too long, tennis shoes can be an okay option for hiking!
The main points to remember are that tennis shoes aren’t waterproof, have less traction, and can oftentimes be less durable.
However, you can typically combat these things by choosing shorter and easier hikes, using things like microspikes on snowy or muddy trails, and staying out of puddles.
So in all, tennis shoes can be a great option – especially for those that don’t want to buy another pair of shoes just for hiking!
