Is Hiking Dangerous? [13 Hazards & Risks to Look Out For]
Is hiking dangerous? Many people might be tempted to answer “yes” right away because they tend to think that this beautiful activity has a lot of hazards.
There are many risks that can come along with hiking, but it’s still a favorite hobby for many people, including myself.
I’ve been hiking for years and have learned about the many risks that come along with it, as well as how to avoid the risks.
And my friend, the Queen of the Swiss Mountains, Giorgy from G-Extreme Travel is able to weigh in on this one. She’s here to shed some light on the subject and offer up some tips on how to stay safe while hiking.
Is Hiking Dangerous?
Hiking can be dangerous in certain conditions, especially if you are not adequately prepared for the terrain or weather.
However, there are also opportunities for hikers to enjoy a safe and enjoyable experience by following a few simple safety guidelines.
Depending on the environment and difficulty of the hike, there may be risks such as wild animals, sudden weather changes, falls, and more.
It is important to be aware of these risks and take necessary precautions before embarking on any hiking adventure.
Additionally, it is always wise to do some research about the area in which you plan to hike, as well as notify someone of where you will be and when you expect to return.
Better to be safe than sorry! But also remember that hiking is not always dangerous, and it can most definitley be done safely!
Top Risks of Hiking
Is hiking dangerous? The short answer is that it depends. Let’s dive in into some of the tops risks and dangers of hiking that people might face when on the trail.
1. Getting Lost
One of the biggest risks of hiking is getting lost or going off course, which can lead to disorientation, dehydration, and even potential injury.
It’s important to stay on marked trails and carry a map, compass, or GPS device with you at all times.
It’s much easier to get lost than it seems, especially if you’re out in the dark, are alone, or are on a trail that isn’t marked well.
Come prepared because nature doesn’t forgive.
2. Wild Animal Encounters
Hiking in backcountry areas can be dangerous due to wild animals, particularly those that may feel threatened.
It’s best to remain alert for signs of animal activity such as tracks and scat.
Bears, moose, mountain lions, and even marmots can be dangerous; so always be alert.
Don’t let your food spoil a good hike; pack it away in an airtight container so that animals won’t have their noses drawn to where you are!
With the proper storage, you’ll be able to enjoy your journey with ease and peace of mind.
3. Hypothermia
Being exposed to cold temperatures for too long can lead to hypothermia, a serious condition that can be fatal if left untreated, and is a danger of hiking.
Make sure to dress appropriately with layers and carry warm clothing or blankets in case of extreme weather.
Especially if you decide to spend the night outdoors in a tent, you should make sure to have the proper warm gear and supplies!
I always carry an extra sweater or jacket, even if it’s supposed to be warm outside, just in case.
4. Dehydration
Staying hydrated is essential to a successful hike, as dehydration can lead to dizziness, confusion, or even serious illness.
Make sure to carry enough water for the duration of your trip and take frequent breaks for rehydrating throughout the day.
To ensure you remain hydrated throughout your hike, consider buying a filtered water bottle so that you are able to refill it if there is an accessible river nearby.
It’s recommended to always have at least 1/2 liter of water for every hour that you’ll be on the trail.
5. Falls
It might sound obvious, but slippery surfaces, uneven terrain, or a lack of proper footgear can all lead to falls, which can be dangerous in certain environments such as steep inclines or near water sources.
Make sure you always wear appropriate shoes with good tread and take caution when crossing over rocky or unstable surfaces.
It’s been found that nearly 50% of all hiking related deaths and injuries are caused by falls.
So when asking is hiking dangerous, we can see that it can be, especially if you aren’t paying attention to your surroundings.
6. Bad Weather
Don’t forget to plan ahead and stay informed of the weather forecast so you don’t end up in an unfortunate situation!
Extreme weather conditions such as high winds, lightning, snow, and heavy rain can lead to reduced visibility and unexpected risks.
And in the winter months, avalanches can become a huge hazard, especially for people who are brand new to winter hikes.
It’s always important to check the weather and stay up to date while you’re on the trail, especially in the mountains.
7. Being Under Prepared
Not being adequately prepared for a hike can lead to serious risks such as dehydration, hypothermia, or even injury.
Make sure to bring enough food, water, clothing, and a first aid kit with you on any hike.
Even if it’s warm, bring a sweatshirt. Even if you aren’t hungry, bring food. Even if you plan to be back by dark, bring a flashlight.
Don’t forget to thoroughly test all of your equipment at home before going on a hiking trip.
It’s important that you don’t have to learn how the tent works or how to turn on your flashlight in the dark or in unexpected weather conditions, so make sure it all is functioning properly ahead of time!
8. Underestimating the Trail
Not knowing the terrain or difficulty level of a trail can lead to unexpected risks.
Be sure to do research ahead of time and know your limits before embarking on any hike.
Understand how far you can hike in one day, what the terrain is like, what kind of elevation gain there is, and more.
Before you start your hike, there are usually centers offering personal advice in case you’re uneasy.
These experienced individuals can ensure that your journey will be safe and secure, so don’t hesitate to ask questions about the trails if necessary!
9. Poisonous Plants or Animals
Hiking in backcountry areas can also bring risks of encountering poisonous plants or animals, such as snakes, or poison ivy.
Be sure to do research ahead of time and be aware of the area’s indigenous flora and fauna.
In some places, it might be best to wear long pants to avoid touching poison ivy, and in others, you may want to bring bug spray for pesky mosquitos.
10. Sun Exposure
Another danger of hiking is being exposed to the sun.
If you’re in the sun for too long, it can lead to sunburns, heat exhaustion, and even skin cancer.
Make sure to wear sunscreen and proper clothing such as hats, sunglasses, and light layers when hiking in hot climates.
You should understand how to dress properly for the heat, while still staying protected.
11. Injury
Not being properly prepared with a first aid kit, enough food/water, and appropriate clothing can lead to injuries such as sprains, cuts, or broken bones.
Always make sure you are adequately prepared for any hike before leaving.
It can also be helpful to hike with a partner who can help with an injury if you get hurt.
12. Getting Caught in the Dark
Unexpected delays such as getting lost, or underestimating the trail’s time duration can cause hikers to get caught in the dark without proper lighting or protective clothing.
Make sure you always plan for extra time and carry a flashlight or headlamp with you at all times.
Even if you plan to be back by dark, carry a flashlight and shelter (like a Bivvy sack) just to be safe.
13. Altitude Sickness
Hiking at higher altitudes can lead to altitude sickness, which is caused by low oxygen levels at high elevations.
If you aren’t used to hiking in the mountains and at high elevations, the sickness can hit you a lot harder and faster.
Make sure to take frequent breaks and drink plenty of water if hiking at a high altitude.
Being aware of the risks associated with hiking can help ensure you have a safe and successful experience out on the trails.
How to Stay Safe Hiking
Ultimately, while there are many dangers of hiking, there are many ways to reduce risks and potential dangers on the trail as well.
Make sure to do read them all beforehand and go prepared with the right clothing, supplies, and attitude—you’ll have a much safer and more enjoyable experience!
- Let your loved ones know where you’re headed next: If your hike of choice has limited to no cell connectivity, let a trusted individual at home or in camp know both the destination and when you anticipate being back.
- Request law enforcement: If by chance there is an unexpected delay with your return, ask your trusted family member to contact police.
- Hike with a friend or family member: Companionship in the great outdoors is fun and you’ll feel safer than when you’re alone.
- Stay on the beaten path and avoid leaving it: It is imperative that you stay on the trail and avoid entering restricted areas. Going off-trail could be detrimental to the environment as well as hazardous for yourself. Cutting across switchbacks can lead to erosion of hillsides, thus destroying trails; moreover, walking in unfamiliar terrain could increase your likelihood of injury or even worse – getting lost!
- Ensure to bring a plentiful supply of water: Bring plenty of water when you’re headed out on the trail. It’s recommended to have at least 1/2 liter for every hour of hiking. Or, bring a water filtration system to filter water. To remain safe and healthy during your hike, be sure to drink at least one quart of water every two hours!
- Wear high quality hiking boots: Invest in quality, comfortable shoes to protect yourself from potential harm while hiking.
- Stay vigilant for wildlife: In every state park, from the most rural to those located near cities, a rich abundance of wildlife can be found. If you do encounter any wildlife, remember to keep your distance from them by backing away slowly – never run! It’s also advisable that you report the sighting immediately to a park ranger. Remember, never feed wild animals!
FAQs
Now that you know the risks of hiking and which safety measures to take, let’s continue with questions that could prove beneficial.
How Common are Hiking Accidents?
Hiking accidents are more common than one might think. In the United States, there were approximately 10 million hiking trips taken annually. Among those trips, 8.7 out of every 10,000 resulted in injury or fatality. That equates to around 9000 injuries and 84 deaths that occur each year while hiking.
What Should You Avoid When Hiking?
When hiking, avoid certain clothes, don’t do off the trail, try to hike during the day, don’t forget to tell someone where you’re going, and never get too close to animals.
Why are People Afraid of Hiking?
People may be afraid of hiking for many reasons. This could include animal encounters, falling, getting lost, or getting hurt where there’s no cell coverage. While these are reasons that hiking is dangerous, they can all be avoided.
What is the Number One Rule of Hiking?
We all know the Golden Rule, ‘Treat others the way you want to be treated.’ But in hiking, my number one rule is to always be prepared. Prepare for the unexpected!
What are the Most Common Hiking Injuries?
It may sound funny, but most injuries people encounter are nothing more than blisters and sprains.
On the other hand, slipping and sliding account for the majority of hiking fatalities; in fact, about half (50%) all deaths while traversing outdoors are due to a slip or fall. Other causes include animal encournters, heat-related illness, and getting lost.
Is it Safe to Hike Alone?
Absolutely! You don’t need to forgo your journey before it even starts due to the fact you’re solo; if you have a hectic work schedule, often travel or just want time outdoors without being tied down by anyone else’s timetable – hiking alone can be an incredible experience so long as safety is kept in mind.
Is it Safe to Hike Alone as a Woman?
Fear not, it is absolutely safe for women to go hiking alone. I just follow the same rules that any solo hiker would. Therefore, being well-prepared and knowing the risks associated with being in outdoors is key. And do not forget to let someone know where you’re going and when you plan on returning.
Is Hiking Dangerous While Pregnant?
Whether or not you should hike while pregnant will come down to what you and your medical team have decided. Always consult medical help first. But generally, women don’t have problems with basic hikes.
Is Hiking Dangerous for Dogs?
No, hiking can be great for dogs. But, you should always be aware of what your dog likes and doesn’t. Some dogs enjoy hikes, while others don’t. And if it’s too hot or too cold, they should stay home. Also, too strenuous of hikes can be tough for dogs. Always know your dogs warning signs.
Wrap-Up: Is Hiking Dangerous?
You may be wondering, is hiking dangerous, but when you plan ahead and follow some good tips, you can stay safe on the trail.
Always make sure to plan ahead, stay aware of your surroundings, know the terrain you’re entering, bring proper supplies, and of course – don’t forget to pack your wits!
With these tips in mind, outdoor adventures can become safe experiences that leave you feeling refreshed and invigorated.
So don’t be daunted by the risks – just remember to follow these guidelines, and you’ll feel more confident when taking on your next hike!
